Say NO to Stress

Do you ever say Yes to a project, favor, person, or event when deep inside you doubt your ability to follow through? Do you say Yes because you’re afraid people won’t like you, the boss won’t promote you, or your friends will disown you? Do you worry into the night about how you are going to accomplish what you have committed to and wish again and again you had simply said No? This video is for you!

Happy boundaries in 2015

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