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Sierra Pines Church

12 Ways to Turn Your Pain into Praise

Sapphires from Psalms

Better Than Jewels

PRE-PLAN YOUR FOOD PARTICIPATION AT PARTIES

I am a foody, no doubt about it! I love to cook, to feed people, and yes, to EAT! I am not one of those super thin ladies who says, “I just forgot to eat.”

I agree with the comedian who stated,“Skinny people make me sick when they say, ‘I just forgot to eat.’ I have forgotten my passwords, my car keys, and my mother’s maiden name. But I have never forgotten to eat! You gotta be some kinda stupid to forget to eat!”

All that to say, "I likes me some food!" But I don’t like unwanted pounds. So here is a weight-loss hack for the holidays to let you enjoy eating but not have to deal with back-fat in the new year!

Here are some eating-at-party hacks to keep the festivities from making you fat in no time flat!

  • Grab a sparkling water or diet soda (Unless you are worried about bone density depletion...then just get a bottle of water.) Let the water fill you up. I know the food table is calling your name! But if you sip your water and you won’t go home disappointed in yourself.
  • Walk the buffet table before you even pick up a plate. Decide the 3 things you can’t live without. Put only those things on your plate.
  • You don’t have to devour an entire piece of cake. A little dab will do ya. Take a bite of the cherry cheesecake, not the whole slice. Don’t feel guilty about throwing the rest away! It’s better to store it in a trashcan than to store it on your hips!
  • Practice good self-talk. Ask yourself the question, “Do I really have to have this?” The answer might be yes! Just make sure you have left room for it on your calorie intake for the day.

 If you want to make 2015 the year you were finally successful at being the person you always wanted to be, then you are invited to attend:

Living Life Lean:

What to Do When What You’re Eating is Eating You

Workshop

January 16-17, 2015

Cost $149, includes breakfast and lunch on Saturday.

For the first 10 people who respond to this email will get $50 off of the registration.

Contact me ASAP!

Come to Sierra Pines Church North West Campus near the southern entrance of Yosemite National Park, and spend a Friday Evening and Saturday and you will—

Learn earn how to

  • Understand the emotional triggers that keep you stuffing your face
  • Defeat the dreadful “stress eating” demon forever
  • Discover healthy-weight “hacks” to help you stay lean for life
  • Finally establish a balanced attitude toward food and make peace with the scale once and for all!

 

Contact Linda Newton at lindanewtonspeaks@gmail.com or call at 559-683-2882 ext. 21

 

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